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FUELING YOUR FITNESS: A Guide to Pre-and Post-Workout Nutrition for Maximum Result

Nama Penulis : Ardiah Juita, S. Pd., M. Pd. | Dr. Rola Angga Lardika, S. Pd., M. Pd., AIFO-P | Prof. Dr. Beltasar Tarigan, M.S., AIFO | Aref Vai, S. Pd., M. Pd., AIFO-P
Judul Buku : FUELING YOUR FITNESS: A Guide to Pre-and Post-Workout Nutrition for Maximum Result
ISBN : Proses
Cover : Soft cover
Halaman : 130 halaman
Ukuran : 14,8 x 21 cm
Penerbit : Penerbit KBM Indonesia

Sinopsis

Nutrition plays a crucial role in exercise performance, as it provides the fuel needed for optimal physical activity. Whether you are a student, coach, practitioner, or educator, understanding the importance of proper nutrition before and after workouts is essential for maximizing results. In this subchapter, we will explore the key role that nutrition plays in exercise performance and provide insight into what to eat before and after exercise for maximum effectiveness.

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