NATURAL ENERGY: Leveraging Honey for Enhanced Volleyball Performance

Nama Penulis : Dr. Rola Angga Lardika, M. Pd., AIFO-P | Prof. Dr. Beltasar Tarigan, MS. AIFO | Agus Sulastio, M.Pd
Judul Buku : NATURAL ENERGY: Leveraging Honey for Enhanced Volleyball Performance
ISBN : Proses
Cover : Soft cover
Halaman : 136 halaman
Ukuran : 14,8 x 21 cm
Penerbit : CV Karya Bakti Makmur Indonesia

Sinopsis

“Natural Energy: Leveraging Honey for Enhanced Volleyball Performance” explores the unique benets of honey as a natural energy source for athletes, particularly volleyball players. The book delves into the science behind honey’s nutritional properties, highlighting its natural sugars, antioxidants, and anti-inammatory benets. It offers practical insights on how incorporating honey into pre- game and recovery diets can optimize performance, improve endurance, and enhance overall well-being.

Through a combination of scientic research, anecdotal evidence from professional athletes, and practical recipes, the book provides readers with a comprehensive guide to using honey as a performance enhancer. It includes tips on timing, dosage, and the best ways to integrate honey into training regimens. The narrative is supported by testimonials from volleyball players who have successfully utilized honey to boost their energy levels and recovery times, making it an essential resource for athletes looking to harness natural foods for peak performance.