| The Mystery of Sleep: Shaping Health with Quality Rest offers an in-depth exploration of how sleep profoundly impacts both physical and mental health. It begins with a clear definition of sleep and its fundamental functions, highlighting the severe consequences of sleep deprivation. The initial chapters examine the physiological benefits of sleep, including its roles in brain detoxification, hormonal balance, cardiovascular health, and immune system support.
Further sections elaborate on the crucial role of sleep in maintaining mental health—enhancing cognitive abilities, emotional stability, and overall mood, while also reducing the risk of mental health disorders. Given the rising prevalence of sleep deprivation, the book underscores its negative effects on concentration, decision-making, and the increased risk of chronic illnesses.
The concluding chapters provide practical strategies to improve sleep quality, such as managing screen exposure before bedtime and establishing effective sleep routines. This book serves as a comprehensive guide for enhancing overall well-being through better sleep practices. The authors, Ns. Arif Rohman Mansur S.Kep. M.Kep.; Ns. Mutia Farlina M.Kep. Sp.Kep.An.;, and Sandrina Indah Paraswati, draw upon a wide array of research to support their insights, making this a valuable resource for readers interested in improving their health by understanding and optimizing sleep. |